130 sessions · 16 collections

Workouts

Length

Kit

Daily sixty

3 sessions

10′Daily 60 standard4 ex 16′Daily 60 advanced6 ex 22′Daily 60 fighter8 ex

All 3 →All 3 in Daily sixty →

Lose weight

8 sessions

10′Fat burning with dumbbells4 ex 13′Fat burning without equipment5 ex 10′Workout on bars5 ex 12′Circuit workout for weight loss6 ex · 4 rounds 7′Crossfit for beginners4 ex · 4 rounds 10′Fat burning for women5 ex

All 8 →All 8 in Lose weight →

Pushups workouts

7 sessions

6′Pushups for beginners3 ex · 3 rounds 6′Upper Body Strength Focus Pushups workout4 ex · 1 rounds 5′Core and Stability Focus Pushups routine3 ex · 3 rounds 5′Explosive Power Focus Pushups routine3 ex · 3 rounds 5′Triceps focus Pushups workout3 ex · 3 rounds 5′One hand Pushups routine3 ex · 3 rounds

All 7 →All 7 in Pushups workouts →

Home workouts

21 sessions

6′Scientific 7-Minute Workout12 ex 9′Basis strength exercises3 ex · 6 rounds 2′Basis strength exercises 24 ex 3′Show me your power6 ex 2′Endurance workout5 ex 5′Strength workout lower body9 ex

All 21 →All 21 in Home workouts →

Fight workouts

9 sessions

7′Hands punches workout7 ex 7′Legs fight workout7 ex 2′Speed fight workout6 ex 5′Legs fight9 ex 6′Hands fight7 ex 2′More endurance and speed7 ex

All 9 →All 9 in Fight workouts →

Dumbbells workout

10 sessions

18′Fullbody with dumbbells10 ex 12′Fullbody + dumbbells8 ex 3′Chest and biceps6 ex 3′Back and triceps5 ex 3′Delta and legs5 ex 3′Complex 16 ex

All 10 →All 10 in Dumbbells workout →

Kettlebell workouts

11 sessions

4′Fullbody workout 17 ex 3′Fullbody workout 25 ex 3′Fullbody workout 35 ex 4′Fullbody workout 47 ex 4′Fullbody workout 57 ex 4′Strong arms 18 ex

All 11 →All 11 in Kettlebell workouts →

Abs workout

14 sessions

2′Be Stronger 14 ex 2′Be Stronger 24 ex 3′Be Stronger 36 ex 5′8 min set9 ex 4′For lower abs8 ex 4′Arrow set7 ex

All 14 →All 14 in Abs workout →

Buttocks

11 sessions

6′Wake up!11 ex 6′Total set11 ex 8′Perfect butts 115 ex 4′Perfect butts 28 ex 5′Hard nut10 ex 7′Master pack13 ex

All 11 →All 11 in Buttocks →

Warming

5 sessions

7′Light morning exercises13 ex 7′Middle level morning exercises14 ex 7′Abs+ morning exercises14 ex 7′High level morning exercises13 ex 8′Stretch+ morning exercises15 ex

All 5 →All 5 in Warming →

Plank

7 sessions

2′Start from scratch4 ex 3′Fitball plank5 ex 3′Classic plank5 ex 3′Raised legs5 ex 2′4 points4 ex 2′Hands up!4 ex

All 7 →All 7 in Plank →

Pilates workouts

3 sessions

13′Light level26 ex 12′Middle level24 ex 13′Hard level25 ex

All 3 →All 3 in Pilates workouts →

Rubberband workouts

3 sessions

3′Workout 16 ex 3′Workout 26 ex 3′Workout 35 ex

All 3 →All 3 in Rubberband workouts →

Street workouts

5 sessions

8′Fullbody round workout4 ex · 4 rounds 2′Standard workout pullups and dips4 ex 3′Street workout 15 ex 2′Triceps+ workout4 ex 2′Street workout 24 ex

All 5 →All 5 in Street workouts →

Breast workouts

5 sessions

7′Light level breast workout14 ex 9′Medium level breast workout18 ex 10′High level breast workout20 ex 7′Beautiful breast14 ex 7′Tighten breast14 ex

All 5 →All 5 in Breast workouts →

Stretching workouts

8 sessions

6′Total stretching7 ex 3′Total stretching 29 ex 4′Upperbody stretching7 ex 2′Fullbody stretching4 ex 3′Legs stretching5 ex 3′Go twine light5 ex

All 8 →All 8 in Stretching workouts →

Every collection

Daily sixty3 Lose weight8 Pushups workouts7 Home workouts21 Fight workouts9 Dumbbells workout10 Kettlebell workouts11 Abs workout14 Buttocks11 Warming5 Plank7 Pilates workouts3 Rubberband workouts3 Street workouts5 Breast workouts5 Stretching workouts8

Run it with a timer

Every session, counted out loud.

App Store Google Play