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Beginner · Abs

Core and Stability Focus Pushups routine

Minutes
5
Exercises
3
Rounds
3
Start this workout →
AbsLegsArmsChestNo equipment

The workout

3 rounds of 3 exercises
  1. 1Spiderman10 reps · Abs, Legs, Arms, Chest
  2. 2Up-down planks10 reps · Abs
  3. 3Plank rotations10 reps · Abs

Run it with a timer

Every session, counted out loud.

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