Catalogue · 816 exercises
Exercise library
816 results
816 of 816 exercises
| Exercise | Muscle | Equipment | Measure | Sessions | |
|---|---|---|---|---|---|
 | Run | Legs | Bodyweight | Time | — |
 | Bycicle | Legs | Bicycle | Time | — |
 | Wheel Rollout | Abs | Ab wheel | Reps | — |
 | Standing Wheel Rollout | Abs | Ab wheel | Reps | — |
 | Air Squat | Legs | Bodyweight | Reps | — |
 | Superman around the world | Back | Bodyweight | Reps | — |
_Cardio_360.webp) | Jumping Jacks | Shoulders | Bodyweight | Reps | 6 sessions |
 | Pushups | Chest | Bodyweight | Time | 16 sessions |
 | Pullups | Back | Pull-up bar | Time | 3 sessions |
 | Dips | Chest | Parallel bars | Time | 5 sessions |
 | Squats | Legs | Bodyweight | Reps | 18 sessions |
 | Sit-ups | Abs | Bodyweight | Reps | — |
 | Burpee | Abs | Bodyweight | Reps | 3 sessions |
 | Reverse pushups | Arms | Chair | Reps | 8 sessions |
 | Hyperextension | Back | Bodyweight | Reps | 5 sessions |
 | Australian pull ups | Back | Pull-up bar | Reps | — |
 | Head tilts | Warming | Bodyweight | Per side | 5 sessions |
 | Forearm circles | Warming | Bodyweight | Per side | 5 sessions |
 | Hand circles | Warming | Bodyweight | Per side | 5 sessions |
 | Shoulders circles | Warming | Bodyweight | Per side | 5 sessions |
 | Hands circles | Warming | Bodyweight | Reps | 4 sessions |
 | Windmill | Warming | Bodyweight | Reps | 5 sessions |
 | Bends to legs | Warming | Bodyweight | Reps | 5 sessions |
 | Bodyweight Standing Oblique Twist | Abs | Bodyweight | Reps | — |
Showing 1–24 of 816
RunLegs · Bodyweight · TimeBycicleLegs · Bicycle · TimeWheel RolloutAbs · Ab wheel · RepsStanding Wheel RolloutAbs · Ab wheel · RepsAir SquatLegs · Bodyweight · RepsSuperman around the worldBack · Bodyweight · RepsJumping JacksShoulders · Bodyweight · RepsPushupsChest · Bodyweight · TimePullupsBack · Pull-up bar · TimeDipsChest · Parallel bars · TimeSquatsLegs · Bodyweight · RepsSit-upsAbs · Bodyweight · RepsBurpeeAbs · Bodyweight · RepsReverse pushupsArms · Chair · RepsHyperextensionBack · Bodyweight · RepsAustralian pull upsBack · Pull-up bar · RepsHead tiltsWarming · Bodyweight · Per sideForearm circlesWarming · Bodyweight · Per sideHand circlesWarming · Bodyweight · Per sideShoulders circlesWarming · Bodyweight · Per side