Chest · Bodyweight
Pushups
- Muscle
- Chest, Arms
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Lie face down on the floor and position your hands about 36 inches apart, holding your torso up at arm's length. Then, inhale as you lower yourself down until your chest nearly touches the floor. Exhale as you press your upper body back up to the starting position, engaging your chest muscles. After a brief pause at the top, you can repeat the downward motion for as many repetitions as desired.
Workouts with this exercise
1610′Daily 60 standardDaily sixty16′Daily 60 advancedDaily sixty22′Daily 60 fighterDaily sixty12′Circuit workout for weight lossLose weight6′Upper Body Strength Focus Pushups workoutPushups workouts6′Scientific 7-Minute WorkoutHome workouts9′Basis strength exercisesHome workouts3′Show me your powerHome workouts2′Standard fullbodyHome workouts4′Upperbody workoutHome workouts2′Chest basicHome workouts7′Hands punches workoutFight workouts6′More combos + enduranceFight workouts18′Fullbody with dumbbellsDumbbells workout7′High level morning exercisesWarming8′Fullbody round workoutStreet workouts
Run it with a timer
Every session, counted out loud.