WarmingBackMuscle neckArmsShouldersLegsAbsChestNo equipment
The workout
13 exercises- 1
Head tiltsWarming, Back, Muscle neck - 2
Forearm circlesWarming, Arms - 3
Hand circlesWarming, Shoulders - 4
Shoulders circlesWarming, Shoulders - 5
Hands circlesWarming, Arms - 6
Hips circlesWarming, Legs - 7
WindmillWarming, Abs, Back - 8
Bends to legsWarming, Abs, Back - 9
Knee circlesWarming, Legs - 10
Heel circlesWarming, Legs - 11
SquatsLegs - 12
PushupsChest, Arms - 13
CrunchesAbs
Run it with a timer
Every session, counted out loud.