17 plans · 13 ladders
Programs
Day-by-day plans
17Home workout 7about 3 min a session7 daysGain muscle programabout 3 min a session3 daysDumbbells programabout 10 min a session28 daysBreast 4 weeksabout 9 min a session28 daysLose weight programabout 7 min a session3 daysFullbody 7about 4 min a session7 daysAbs program 7about 4 min a session7 daysFor men 3 workoutsabout 2 min a session3 daysFor women 2 workoutsabout 3 min a session2 daysStreet workout 7about 3 min a session7 daysFullbody 30about 4 min a session28 daysAbs program 30about 4 min a session30 daysStrong armsabout 2 min a session18 daysPerfect butts 30about 5 min a session28 daysPlank classic 5minabout 3 min a session28 daysKettlebell 4 weeksabout 7 min a session27 daysHome week 1about 10 min a session4 days
Progressive ladders
13Start at your level and climb — one exercise, many weeks.
Pushups87 sessions20 levelsGymroll87 sessions20 levelsPullups84 sessions11 levelsSit-ups126 sessions21 levelsSquats90 sessions15 levelsDips87 sessions20 levelsBurpee45 sessions10 levelsRope workout114 sessions19 levelsRun workout37 sessions13 levelsPushups for triceps87 sessions20 levelsChin-ups84 sessions11 levelsLegs ups126 sessions21 levelsLunges90 sessions15 levels
The gym was always the floor.