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Day-by-day plan
Street workout 7
7 days · about 3 min a session
Day 1
3′
Pullups
Close-grip pullups
Dips
Pushups
Dips legs raises
Day 2
3′
Wide-grip pullups
Chin-ups
Dips
Pushups
Legs ups
Day 3
4′
Squats
Jump squats
Calf raises
Cross grip pullups
Dips
Pushups Diamond
Legs ups
Day 4
2′
Bob
Legs ups
Compass
Cathes
Day 5
3′
Pullups
Close-grip pullups
Dips
Pushups
Dips legs raises
Day 6
3′
Wide-grip pullups
Chin-ups
Dips
Pushups
Legs ups
Day 7
4′
Squats
Jump squats
Calf raises
Cross grip pullups
Dips
Pushups Diamond
Legs ups
The gym was always the floor.
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