Legs · Bodyweight

Jump squats

Jump squats

Muscle: Legs
Equipment: Bodyweight
Measured in: Reps

How to do it

No written instructions for this one yet.

Workouts with this exercise

6

10′Workout on barsLose weight 9′Sweat and lose weightLose weight 2′Basis strength exercises 2Home workouts 2′Endurance workoutHome workouts 5′Strength workout fullbodyHome workouts 4′Squats with stretchHome workouts

Run it with a timer

Every session, counted out loud.

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