BESTRONGER
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Easy · Arms

Basis strength exercises 2

Minutes
2
Exercises
4
Start this workout →
ChestArmsLegsAbsChair

The workout

4 exercises
  1. 1Wide stance pushups5 reps · Chest, Arms
  2. 2Reverse pushups5 reps · Arms
  3. 3Jump squats10 reps · Legs
  4. 4Plank30 sec · Abs

Run it with a timer

Every session, counted out loud.

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