BESTRONGER
DA

Easy · Arme

Basis styrkeøvelser 2

Minutes
2
Exercises
4
Start this workout →
BrystArmeBenMavemusklerChair

The workout

4 exercises
  1. 1Pushups med bred stance5 reps · Bryst, Arme
  2. 2Omvendte armbøjninger5 reps · Arme
  3. 3Jump squats10 reps · Ben
  4. 4Planke30 sec · Mavemuskler

Run it with a timer

Every session, counted out loud.

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