Catalogue · 706 exercises
Exercise library
706 results
706 of 706 exercises
| Exercise | Muscle | Equipment | Measure | Sessions | |
|---|---|---|---|---|---|
 | Løb | Ben | Bodyweight | Time | — |
 | Hjuludrulning | Mavemuskler | Ab wheel | Reps | — |
 | Air Squats | Ben | Bodyweight | Reps | — |
 | Superman rundt om i verden | Ryggen | Bodyweight | Reps | — |
 | Armbøjninger | Bryst | Bodyweight | Time | 12 sessions |
 | Knæbøjninger | Ben | Bodyweight | Reps | 15 sessions |
 | Omvendte armbøjninger | Arme | Chair | Reps | 8 sessions |
 | Hyperekstension | Ryggen | Bodyweight | Reps | 5 sessions |
 | Australske pull ups | Ryggen | Pull-up bar | Reps | — |
 | Vip med hovedet | Opvarmning | Bodyweight | Per side | 5 sessions |
 | Underarmscirkler | Opvarmning | Bodyweight | Per side | 5 sessions |
 | Håndcirkler | Opvarmning | Bodyweight | Per side | 5 sessions |
 | Skuldercirkler | Opvarmning | Bodyweight | Per side | 5 sessions |
 | Hænder cirkler | Opvarmning | Bodyweight | Reps | 4 sessions |
 | Vindmølle | Opvarmning | Bodyweight | Reps | 5 sessions |
 | Bøjninger til ben | Opvarmning | Bodyweight | Reps | 5 sessions |
 | Stående skrå twist med kropsvægt | Mavemuskler | Bodyweight | Reps | — |
_Waist_360.webp) | Body turns stående | Mavemuskler | Bodyweight | Reps | — |
 | Hofter cirkler | Opvarmning | Bodyweight | Per side | 5 sessions |
 | Knæ-cirkler | Opvarmning | Bodyweight | Per side | 5 sessions |
 | Hæl-cirkler | Opvarmning | Bodyweight | Per side | 4 sessions |
 | Stående luftcykel | Mavemuskler | Bodyweight | Reps | — |
_Hips_360.webp) | Saks | Mavemuskler | Bodyweight | Reps | — |
_Stretching-FIX_360.webp) | Kattepositur | Mavemuskler | Bodyweight | Reps | — |
Showing 1–24 of 706
LøbBen · Bodyweight · TimeHjuludrulningMavemuskler · Ab wheel · RepsAir SquatsBen · Bodyweight · RepsSuperman rundt om i verdenRyggen · Bodyweight · RepsArmbøjningerBryst · Bodyweight · TimeKnæbøjningerBen · Bodyweight · RepsOmvendte armbøjningerArme · Chair · RepsHyperekstensionRyggen · Bodyweight · RepsAustralske pull upsRyggen · Pull-up bar · RepsVip med hovedetOpvarmning · Bodyweight · Per sideUnderarmscirklerOpvarmning · Bodyweight · Per sideHåndcirklerOpvarmning · Bodyweight · Per sideSkuldercirklerOpvarmning · Bodyweight · Per sideHænder cirklerOpvarmning · Bodyweight · RepsVindmølleOpvarmning · Bodyweight · RepsBøjninger til benOpvarmning · Bodyweight · RepsStående skrå twist med kropsvægtMavemuskler · Bodyweight · RepsBody turns ståendeMavemuskler · Bodyweight · RepsHofter cirklerOpvarmning · Bodyweight · Per sideKnæ-cirklerOpvarmning · Bodyweight · Per side