Catalogue · 750 exercises
Exercise library
750 results
750 of 750 exercises
| Exercise | Muscle | Equipment | Measure | Sessions | |
|---|---|---|---|---|---|
 | Beh | Nohy | Bodyweight | Time | — |
 | Air Squats | Nohy | Bodyweight | Reps | — |
 | Superman okolo sveta | Chrbát | Bodyweight | Reps | — |
_Cardio_360.webp) | Skákanie na lyžiach | Ramená | Bodyweight | Reps | 5 sessions |
 | Kliky | Hrudník | Bodyweight | Time | 15 sessions |
 | Ťahy na lavičke | Chrbát | Pull-up bar | Time | 1 session |
 | Poklesy | Hrudník | Parallel bars | Time | 3 sessions |
 | Drepy | Nohy | Bodyweight | Reps | 16 sessions |
 | Sedyľahy | Abs | Bodyweight | Reps | — |
 | Obrátené kliky | Paže | Chair | Reps | 8 sessions |
 | Hyperextenzia | Chrbát | Bodyweight | Reps | 5 sessions |
 | Austrálske príťahy | Chrbát | Pull-up bar | Reps | — |
 | Predklon hlavy | Zahrievanie | Bodyweight | Per side | 5 sessions |
 | Krúženie predlaktím | Zahrievanie | Bodyweight | Per side | 5 sessions |
 | Krúženie rukami | Zahrievanie | Bodyweight | Per side | 5 sessions |
 | Krúženie ramenami | Zahrievanie | Bodyweight | Per side | 5 sessions |
 | Kruhy na rukách | Zahrievanie | Bodyweight | Reps | 4 sessions |
 | Veterný mlyn | Zahrievanie | Bodyweight | Reps | 5 sessions |
 | Zhyby k nohám | Zahrievanie | Bodyweight | Reps | 5 sessions |
 | Stojaté šikmé skrčenie s telesnou váhou | Abs | Bodyweight | Reps | — |
_Waist_360.webp) | Obraty tela v stoji | Abs | Bodyweight | Reps | — |
 | Krúženie bokmi | Zahrievanie | Bodyweight | Per side | 5 sessions |
 | Kruhy v kolenách | Zahrievanie | Bodyweight | Per side | 5 sessions |
 | Kruhy na pätách | Zahrievanie | Bodyweight | Per side | 4 sessions |
Showing 1–24 of 750
BehNohy · Bodyweight · TimeAir SquatsNohy · Bodyweight · RepsSuperman okolo svetaChrbát · Bodyweight · RepsSkákanie na lyžiachRamená · Bodyweight · RepsKlikyHrudník · Bodyweight · TimeŤahy na lavičkeChrbát · Pull-up bar · TimePoklesyHrudník · Parallel bars · TimeDrepyNohy · Bodyweight · RepsSedyľahyAbs · Bodyweight · RepsObrátené klikyPaže · Chair · RepsHyperextenziaChrbát · Bodyweight · RepsAustrálske príťahyChrbát · Pull-up bar · RepsPredklon hlavyZahrievanie · Bodyweight · Per sideKrúženie predlaktímZahrievanie · Bodyweight · Per sideKrúženie rukamiZahrievanie · Bodyweight · Per sideKrúženie ramenamiZahrievanie · Bodyweight · Per sideKruhy na rukáchZahrievanie · Bodyweight · RepsVeterný mlynZahrievanie · Bodyweight · RepsZhyby k nohámZahrievanie · Bodyweight · RepsStojaté šikmé skrčenie s telesnou váhouAbs · Bodyweight · Reps