Zahrievanie · Bodyweight
Kruhy v kolenách
- Muscle
- Zahrievanie, Nohy
- Equipment
- Bodyweight
- Measured in
- Per side
ZahrievanieNohy →
How to do it
Zdvihnite nohu a pokrčte ju v kolene. Pokrčenú nohu otáčajte doľava a potom doprava. Teraz nohy vymeňte.
Run it with a timer
Every session, counted out loud.