17 plans · 13 ladders
Programs
Day-by-day plans
17Home workout 7about 3 min a session7 daysGain muscle programabout 3 min a session3 daysDumbbells programabout 10 min a session28 daysBreast 4 weeksabout 9 min a session28 daysLose weight programabout 7 min a session3 daysFullbody 7about 4 min a session7 daysAbs program 7about 4 min a session7 daysFor men 3 workoutsabout 2 min a session3 daysFor women 2 workoutsabout 3 min a session2 daysStreet workout 7about 3 min a session7 daysFullbody 30about 4 min a session28 daysAbs program 30about 4 min a session30 daysStrong armsabout 2 min a session18 daysPerfect butts 30about 5 min a session28 daysPlank classic 5minabout 3 min a session28 daysKettlebell 4 weeksabout 7 min a session27 daysHome week 1about 10 min a session4 days
Progressive ladders
13Start at your level and climb — one exercise, many weeks.
Kliky87 sessions20 levelsGymroll87 sessions20 levelsŤahy na lavičke84 sessions11 levelsSedyľahy126 sessions21 levelsDrepy90 sessions15 levelsPoklesy87 sessions20 levelsBurpee45 sessions10 levelsRope workout114 sessions19 levelsRun workout37 sessions13 levelsKliky na tricepsy87 sessions20 levelsČinné drepy84 sessions11 levelsNohy hore126 sessions21 levelsVýpady90 sessions15 levels
The gym was always the floor.