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Workouts
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Day-by-day plan
For women 2 workouts
2 days · about 3 min a session
Day 1
3′
Kľuky
Pushup na kolenách
Zdvíhanie nôh v kľaku
Tricepsové dipy
Krče na bicykli
Day 2
3′
Výskoky so záťažou
Kľuky
Výpady v predklone
Zdvihnutie zadku
Drepy
The gym was always the floor.
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