Abs · Bodyweight

Krče na bicykli

Krče na bicykli

Muscle: Abs, Nohy
Equipment: Bodyweight
Measured in: Reps

Abs →Nohy →

How to do it

Ľahnite si na chrbát a zdvihnite nohy. Vykonajte pohyb nohami do pedálov, ako keby ste jazdili na bicykli.

Workouts with this exercise

2

10′Spaľovanie tukov pre ženyLose weight 5′Silový tréning dolnej časti telaHome workouts

Run it with a timer

Every session, counted out loud.

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