BESTRONGER
SK

Intermediate · Nohy

Silový tréning dolnej časti tela

Minutes
5
Exercises
9
Start this workout →
NohyAbsÚtokNo equipment

The workout

9 exercises
  1. 1Drepy10 reps · Nohy
  2. 2Výpady10 reps · Nohy
  3. 3Výpady zo strany na stranu10 reps · Nohy
  4. 4Krče na bicykli10 reps · Abs, Nohy
  5. 5Obrátené drepy10 reps · Abs, Nohy
  6. 6Kmitavé kopy10 reps · Abs, Nohy
  7. 7Zdvihy lýtok10 reps · Nohy
  8. 8Koleno na lakeť10 reps · Útok
  9. 9Polovičné drepy s pištoľou10 reps · Nohy

Run it with a timer

Every session, counted out loud.

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