BESTRONGER
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Intermediate · Legs

Strength workout lower body

Minutes
5
Exercises
9
Start this workout →
LegsAbsAttackNo equipment

The workout

9 exercises
  1. 1Squats10 reps · Legs
  2. 2Lunges10 reps · Legs
  3. 3Side-to-side lunges10 reps · Legs
  4. 4Air bike crunches10 reps · Abs, Legs
  5. 5Reverse crunches10 reps · Abs, Legs
  6. 6Flutter kicks10 reps · Abs, Legs
  7. 7Calf raises10 reps · Legs
  8. 8Knee to elbow10 reps · Attack
  9. 9Half pistol squats10 reps · Legs

Run it with a timer

Every session, counted out loud.

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