Abs · Bodyweight

Reverse crunches

Reverse crunches

Muscle: Abs, Legs
Equipment: Bodyweight
Measured in: Reps

Abs →Legs →

How to do it

Lie on your back and raise your legs to a perpendicular position with the floor while bending your knees. Lift your pelvis and twist your torso.

Workouts with this exercise

9

3′Show me your powerHome workouts 5′Strength workout lower bodyHome workouts 4′Abs workoutHome workouts 2′Abs basicHome workouts 12′Fullbody + dumbbellsDumbbells workout 2′Be Stronger 1Abs workout 5′8 min setAbs workout 4′For lower absAbs workout 3′Fire!Abs workout

Run it with a timer

Every session, counted out loud.

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