BESTRONGER
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Easy · Abs

For lower abs

Minutes
4
Exercises
8
Start this workout →
AbsLegsBackNo equipment

The workout

8 exercises
  1. 1Flutter kicksAbs, Legs
  2. 2Legs raised holdAbs, Legs
  3. 3Reverse crunchesAbs, Legs
  4. 4Leg raisesAbs, Legs
  5. 5Crunch kicksAbs
  6. 6Legs raised circlesAbs, Legs
  7. 7ScissorsAbs, Legs
  8. 8Windshield wipersAbs, Back

Run it with a timer

Every session, counted out loud.

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