Abs · Bodyweight

Flutter kicks

Flutter kicks

Muscle: Abs, Legs
Equipment: Bodyweight
Measured in: Reps

Abs →Legs →

How to do it

Lie on your back with your arms at your sides. Lift your straight legs alternately, one at a time.

Workouts with this exercise

14

5′Strength workout lower bodyHome workouts 4′Abs workoutHome workouts 4′Upperbody workoutHome workouts 4′Strong legsHome workouts 2′Abs basicHome workouts 2′Be Stronger 1Abs workout 4′For lower absAbs workout 4′Arrow setAbs workout 4′Heavy setAbs workout 5′Perfect absAbs workout 4′Wake up!Abs workout 4′Iron absAbs workout 5′Prime SetAbs workout 4′Sides absAbs workout

Run it with a timer

Every session, counted out loud.

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