BESTRONGER
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Intermediate · Abs

Heavy set

Minutes
4
Exercises
8
Start this workout →
AbsLegsShouldersBackNo equipment

The workout

8 exercises
  1. 1Long arm crunchesAbs
  2. 2PushAbs
  3. 3Side bridgeAbs
  4. 4Flutter kicksAbs, Legs
  5. 5Sitting twistAbs
  6. 6Body sawAbs, Shoulders, Back
  7. 7PlankAbs
  8. 8Plank arm liftsAbs, Back, Shoulders

Run it with a timer

Every session, counted out loud.

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