Abs · Bodyweight
Plank arm lifts
- Muscle
- Abs, Back, Shoulders
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Start in a regular push-up position on your elbows. Alternately raise one arm up and to the side, and then the other arm, while maintaining the position.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.