Abs · Bodyweight
Long arm crunches
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- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Lie on your back with your knees bent. Extend one arm straight above your head while keeping your shoulder, pelvis, and back on the floor. Lift your shoulders off the ground and reach upward with your extended arm.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.