Abs · Bodyweight
Krči z dolgimi rokami
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- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Ležite na hrbtu s pokrčenimi koleni. Eno roko iztegnite naravnost nad glavo, pri tem pa ramena, medenico in hrbet držite na tleh. Dvignite ramena od tal in se z iztegnjeno roko dvignite navzgor.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.