Abs · Bodyweight
Krče na dlhých rukách
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- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Ľahnite si na chrbát s pokrčenými kolenami. Jednu ruku natiahnite rovno nad hlavu, pričom ramená, panvu a chrbát držte na podlahe. Zdvihnite ramená zo zeme a vystretou rukou sa natiahnite nahor.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.