Catalogue · 777 exercises
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777 results
777 of 777 exercises
| Exercise | Muscle | Equipment | Measure | Sessions | |
|---|---|---|---|---|---|
 | Tek | Noge | Bodyweight | Time | — |
 | Zračni počep | Noge | Bodyweight | Reps | — |
 | Superman okoli sveta | Hrbet | Bodyweight | Reps | — |
_Cardio_360.webp) | Skakalni počepi | Ramena | Bodyweight | Reps | 5 sessions |
 | Potiski | Prsni koš | Bodyweight | Time | 15 sessions |
 | Iztegi | Hrbet | Pull-up bar | Time | 3 sessions |
 | Dipi | Prsni koš | Parallel bars | Time | 5 sessions |
 | Sklece | Noge | Bodyweight | Reps | 17 sessions |
 | Sedeči počepi | Abs | Bodyweight | Reps | — |
 | Obratni počepi | Roke | Chair | Reps | 8 sessions |
 | Hiperextenzija | Hrbet | Bodyweight | Reps | 5 sessions |
 | Avstralski potegi | Hrbet | Pull-up bar | Reps | — |
 | Nagibi glave | Ogrevanje | Bodyweight | Per side | 5 sessions |
 | Krogi s podlaktmi | Ogrevanje | Bodyweight | Per side | 5 sessions |
 | Krogi z rokami | Ogrevanje | Bodyweight | Per side | 5 sessions |
 | Krogi z rameni | Ogrevanje | Bodyweight | Per side | 5 sessions |
 | Krogi z rokami | Ogrevanje | Bodyweight | Reps | 4 sessions |
 | Vetrnica | Ogrevanje | Bodyweight | Reps | 5 sessions |
 | Upogibi nog | Ogrevanje | Bodyweight | Reps | 5 sessions |
 | stoječi obročni zasuk s telesno težo | Abs | Bodyweight | Reps | — |
_Waist_360.webp) | Obrati telesa v stoječem položaju | Abs | Bodyweight | Reps | — |
 | Krogi z boki | Ogrevanje | Bodyweight | Per side | 5 sessions |
 | Krogi s koleni | Ogrevanje | Bodyweight | Per side | 5 sessions |
 | Krogi s petami | Ogrevanje | Bodyweight | Per side | 4 sessions |
Showing 1–24 of 777
TekNoge · Bodyweight · TimeZračni počepNoge · Bodyweight · RepsSuperman okoli svetaHrbet · Bodyweight · RepsSkakalni počepiRamena · Bodyweight · RepsPotiskiPrsni koš · Bodyweight · TimeIztegiHrbet · Pull-up bar · TimeDipiPrsni koš · Parallel bars · TimeSkleceNoge · Bodyweight · RepsSedeči počepiAbs · Bodyweight · RepsObratni počepiRoke · Chair · RepsHiperextenzijaHrbet · Bodyweight · RepsAvstralski potegiHrbet · Pull-up bar · RepsNagibi glaveOgrevanje · Bodyweight · Per sideKrogi s podlaktmiOgrevanje · Bodyweight · Per sideKrogi z rokamiOgrevanje · Bodyweight · Per sideKrogi z rameniOgrevanje · Bodyweight · Per sideKrogi z rokamiOgrevanje · Bodyweight · RepsVetrnicaOgrevanje · Bodyweight · RepsUpogibi nogOgrevanje · Bodyweight · Repsstoječi obročni zasuk s telesno težoAbs · Bodyweight · Reps