Ogrevanje · Bodyweight
Krogi z boki
- Muscle
- Ogrevanje, Noge
- Equipment
- Bodyweight
- Measured in
- Per side
OgrevanjeNoge →
How to do it
Izvedite krožno rotacijo bokov. Vajo ponovite 10-krat v smeri urinega kazalca in 10-krat v nasprotni smeri urinega kazalca.
Run it with a timer
Every session, counted out loud.