Warming · Bodyweight
Hips circles
- Muscle
- Warming, Legs
- Equipment
- Bodyweight
- Measured in
- Per side
WarmingLegs →
How to do it
Perform a circular rotation of the hips. Repeat the exercise 10 times in a clockwise direction and 10 times in a counterclockwise direction.
Run it with a timer
Every session, counted out loud.