BESTRONGER
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Easy · Warming

Stretch+ morning exercises

Minutes
8
Exercises
15
Start this workout →
WarmingBackMuscle neckArmsShouldersStretchingLegsAbsNo equipment

The workout

15 exercises
  1. 1Head tiltsWarming, Back, Muscle neck
  2. 2Forearm circlesWarming, Arms
  3. 3Hand circlesWarming, Shoulders
  4. 4Shoulders circlesWarming, Shoulders
  5. 5Forearm stretchingStretching, Arms
  6. 6Hips circlesWarming, Legs
  7. 7WindmillWarming, Abs, Back
  8. 8Bends to legsWarming, Abs, Back
  9. 9Knee circlesWarming, Legs
  10. 10Hips stretchingStretching, Legs
  11. 11Legs growsWarming, Legs
  12. 12Side lungesStretching, Legs
  13. 13Stretching lungesLegs, Stretching
  14. 14ButterflyStretching, Legs
  15. 15CobraStretching, Back

Run it with a timer

Every session, counted out loud.

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