Stretching · Bodyweight
Hips stretching
- Muscle
- Stretching, Legs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Stand on one foot while leaning against a wall or another support. Bend the other leg at the knee and hold onto the foot with your hand. Pull your bent leg upward as much as possible.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.