Warming · Bodyweight
Hand circles
- Muscle
- Warming, Shoulders
- Equipment
- Bodyweight
- Measured in
- Per side
WarmingShoulders →
How to do it
Perform the rotation simultaneously with both hands. Repeat the movement 20 times in the forward direction, and then repeat it 20 times in the backward direction.
Run it with a timer
Every session, counted out loud.