Ogrevanje · Bodyweight
Krogi z rokami
- Muscle
- Ogrevanje, Ramena
- Equipment
- Bodyweight
- Measured in
- Per side
OgrevanjeRamena →
How to do it
Vrtenje izvajajte hkrati z obema rokama. Gibanje ponovite 20-krat v smeri naprej in nato 20-krat v smeri nazaj.
Run it with a timer
Every session, counted out loud.