WarmingBackMuscle neckArmsShouldersAbsLegsNo equipment
The workout
13 exercises- 1
Head tiltsWarming, Back, Muscle neck - 2
Forearm circlesWarming, Arms - 3
Hand circlesWarming, Shoulders - 4
Shoulders circlesWarming, Shoulders - 5
Hands circlesWarming, Arms - 6
-(male)_Waist_360.webp)
Side-to-side tiltsWarming, Back, Abs - 7
Hips circlesWarming, Legs - 8
WindmillWarming, Abs, Back - 9
Bends to legsWarming, Abs, Back - 10
Knee circlesWarming, Legs - 11
Heel circlesWarming, Legs - 12
_Hips_360.webp)
ScissorsAbs, Legs - 13
SupermanBack
Run it with a timer
Every session, counted out loud.