Warming · Bodyweight
Heel circles
- Muscle
- Warming, Legs
- Equipment
- Bodyweight
- Measured in
- Per side
WarmingLegs →
How to do it
Perform heel-to-toe rotations by lifting the foot. Rotate the foot to the left and then to the right. Switch legs. Repeat this sequence 10 times on each leg.
Run it with a timer
Every session, counted out loud.