Warming · Bodyweight
Head tilts
- Muscle
- Warming, Back, Muscle neck
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Perform slow and deliberate circular rotations of the head in one direction, and then repeat the movement in the opposite direction. Be mindful to move with caution and take your time.
Run it with a timer
Every session, counted out loud.