Ogrevanje · Bodyweight
Nagibi glave
- Muscle
- Ogrevanje, Hrbet, Muscle neck
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Izvajajte počasne in premišljene krožne obrate glave v eno smer, nato pa gibanje ponovite v nasprotni smeri. Bodite pozorni na previdno gibanje in si vzemite čas.
Run it with a timer
Every session, counted out loud.