Warming · Bodyweight

Forearm circles

Muscle: Warming, Arms
Equipment: Bodyweight
Measured in: Per side

How to do it

Perform dynamic rotations of the forearms at the elbow joint. Rotate your forearms towards you for 30 seconds, and then rotate them away from you for another 30 seconds.

Workouts with this exercise

7′Light morning exercisesWarming 7′Middle level morning exercisesWarming 7′Abs+ morning exercisesWarming 7′High level morning exercisesWarming 8′Stretch+ morning exercisesWarming

Run it with a timer

Every session, counted out loud.

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