Warming · Bodyweight
Hands circles
- Muscle
- Warming, Arms
- Equipment
- Bodyweight
- Measured in
- Reps
WarmingArms →
How to do it
Perform rotations of the hands in both directions.
Run it with a timer
Every session, counted out loud.
Warming · Bodyweight
Perform rotations of the hands in both directions.
Run it with a timer
Every session, counted out loud.