Back · Bodyweight

Superman

Muscle: Back
Equipment: Bodyweight
Measured in: Reps

How to do it

Lie face down on the floor with your arms and legs fully extended. Engage your lower back muscles and lift your arms and legs upward with power, as if you are soaring through the air. Your quadriceps and chest should come off the floor.

Workouts with this exercise

10′Daily 60 standardDaily sixty 3′Middle level workoutHome workouts 2′Back basicHome workouts 18′Fullbody with dumbbellsDumbbells workout 12′Fullbody + dumbbellsDumbbells workout 5′Abs mainAbs workout 7′Light morning exercisesWarming 7′Middle level morning exercisesWarming

Run it with a timer

Every session, counted out loud.

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