BESTRONGER
EN

Intermediate · Abs

Fullbody + dumbbells

Minutes
12
Exercises
8
Rest
60s
Start this workout →
ArmsLegsShouldersAbsBackChairDumbbells

The workout

8 exercises
  1. 1Reverse pushups3 x 10 reps · Arms
  2. 2Lunges3 x 10 reps · Legs
  3. 3Front ups3 x 10 reps · Shoulders
  4. 4Side ups body tilt3 x 10 reps · Shoulders
  5. 5Reverse crunches3 x 20 reps · Abs, Legs
  6. 6Superman3 x 10 reps · Back
  7. 7Plank30 sec · Abs
  8. 8Side plank30 sec · Abs

Run it with a timer

Every session, counted out loud.

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