BESTRONGER
SL

Intermediate · Abs

Celotno telo + činke

Minutes
12
Exercises
8
Rest
60s
Start this workout →
RokeNogeRamenaAbsHrbetChairDumbbells

The workout

8 exercises
  1. 1Obratni počepi3 x 10 reps · Roke
  2. 2Izpadi3 x 10 reps · Noge
  3. 3Sprednji vzponi3 x 10 reps · Ramena
  4. 4Stranski vzponi nagib telesa3 x 10 reps · Ramena
  5. 5Obratni počepi3 x 20 reps · Abs, Noge
  6. 6Superman3 x 10 reps · Hrbet
  7. 7Deska30 sec · Abs
  8. 8Stranski plank30 sec · Abs

Run it with a timer

Every session, counted out loud.

App StoreGoogle Play