Side plank

Muscle

Abs

Equipment

Bodyweight

Measured in

Per side

How to do it

From a plank position, press your right hand into the mat and rotate your body so that your weight is supported by the outer edge of your right foot. Stack your left foot on top of your right foot. Extend your left arm with your fingers pointing towards the sky. Engage your lower abdominal muscles and stabilize your entire core.