ShouldersLegsChestArmsAbsChair
The workout
12 exercises- 1
_Cardio_360.webp)
Jumping Jacks30 sec · Shoulders, Legs, Chest - 2
Wall sit30 sec · Legs - 3
Pushups30 sec · Chest, Arms - 4
Crunches30 sec · Abs - 5
Step up30 sec · Legs - 6
Squats30 sec · Legs - 7
Tricep dips30 sec · Arms - 8
Plank30 sec · Abs - 9
_Plyometrics_360.webp)
High knees30 sec · Abs, Legs - 10
_Hips_360.webp)
Lunges30 sec · Legs - 11
Pushups rotations30 sec · Chest, Abs, Shoulders - 12
Side plank30 sec · Abs
Run it with a timer
Every session, counted out loud.