Abs · Bodyweight

High knees

High knees

Muscle: Abs, Legs
Equipment: Bodyweight
Measured in: Reps

Abs →Legs →

How to do it

Run in place, lifting your knees up towards your chest as high as possible.

Workouts with this exercise

4

6′Scientific 7-Minute WorkoutHome workouts 3′Middle level workoutHome workouts 7′Legs fight workoutFight workouts 18′Fullbody with dumbbellsDumbbells workout

Run it with a timer

Every session, counted out loud.

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