BESTRONGER
EN

Beginner · Arms

Middle level workout

Minutes
3
Exercises
6
Start this workout →
AbsLegsBackShouldersArmsChestNo equipment

The workout

6 exercises
  1. 1High kneesAbs, Legs
  2. 2Fly stepsLegs, Back, Shoulders
  3. 3Doorframe rowsArms
  4. 4Pushup on kneesChest, Arms
  5. 5Sitting pull-upsArms
  6. 6SupermanBack

Run it with a timer

Every session, counted out loud.

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