Pushup on knees

Muscle

Chest, Arms

Equipment

Bodyweight

Measured in

Reps

How to do it

1. To make the process easier and protect the lower back from overextension, here's some advice for beginners:
2. Starting position: Assume the same position as in the classic push-up, but keep your knees on the floor. Lift your legs up slightly to prevent your back from sagging.
3. How to perform: Follow the same technique as in the classic push-up. Ensure that your pelvis is not raised and that your body remains straight from your knees to the top of your head.