BESTRONGER
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Beginner · Chest

Pushups for beginners

Minutes
6
Exercises
3
Rounds
3
Start this workout →
ChestArmsChair

The workout

3 rounds of 3 exercises
  1. 1Pushups from the wall20 reps · Chest, Arms
  2. 2Pushup on knees10 reps · Chest, Arms
  3. 3Pushups on chairs10 reps · Chest, Arms

Run it with a timer

Every session, counted out loud.

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