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Pushups workouts
Beginner · Hrudník
Kliky pre začiatočníkov
Minutes
6
Exercises
3
Rounds
3
Start this workout →
Hrudník
Paže
Chair
The workout
3 rounds of 3 exercises
1
Kliky zo steny
20 reps · Hrudník, Paže
2
Pushup na kolenách
10 reps · Hrudník, Paže
3
Kliky na stoličkách
10 reps · Hrudník, Paže
Run it with a timer
Every session, counted out loud.
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