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Pushups workouts
Beginner · Hrudník
Kliky pro začátečníky
Minutes
6
Exercises
3
Rounds
3
Start this workout →
Hrudník
Paže
Chair
The workout
3 rounds of 3 exercises
1
Kliky ze stěny
20 reps · Hrudník, Paže
2
Kliky na kolenou
10 reps · Hrudník, Paže
3
Kliky na židlích
10 reps · Hrudník, Paže
Run it with a timer
Every session, counted out loud.
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